4.23.2014

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SWOD

3×5 Push Press (Increasing in weight each set)

3×2 Push Jerk

3×2 Split Jerk

WOD – 25 Minute Cap

53#/35#

200 DU Buy in (Must be done first)

Then chip away in any order and any number or reps on the following; (Like Murph)

50 KB Pushups

100 KB presses/shoulder to overhead

150 Goblet Squats

200 DU Cashout (Must be completed last)

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