4.24.2014

1415142_415742735214608_31329602_o

SWOD

EMOTM – 10 Minutes

1 Complex

Power Snatch

Hang Power Snatch

OHS

Snatch Balance – 3 second hold at bottom

WOD

12 Minute AMRAP

10 Wall Balls 20/14

10 T2B

10 Overhead Lunges 45/25 Plates

Leave a Reply

Your email address will not be published. Required fields are marked *