4.25.2014

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Schedule Reminder: No Friday evening classes or Saturday classes due to the StrongMan Competition we are hosting.

SWOD

Front Squats

3×5 60%-80%

Front Squats w/3 second pause

3×3 80-90%

WOD

50 Situps

200 Meter Run

40 Pullups

200 Meter Run

30 Bar hopping Burpees

200 Meter Run

20 Meter Sled Push 180/135

200 Meter Run

10 Thrusters 135/95

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