4.28.2014

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SWOD

Back Squat

1-1-1-1-1-1-1

Not necessarily going for a max. Just heavy singles!

WOD

15 Minute AMRAP

Ladder increasing reps by one each round

1,1,2,2,3,3,4,4…

 Clean and Jerks 135/95

 C2B Pullup

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