4.30.2014

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Prepare yourself for the unknown. Shayne Day cleaning and throwing a 310# stone on his way to winning last weekend’s StrongMan

SWOD

Shoulder Press

2×5 @ 50%

3×3 @ 60, 70, 80%

2×2 @ 90%

WOD
A:B WOD
A:
400 Meter Farmer Carry (outside),
Then complete as many burpees in the time remaining
*Score is burpees completed
B:
100 M Bear Crawl,
Then complete as many toes-2-bar in the time remaining
*Score is T2B completed
A+B= Total Score

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