5.2.2014

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SWOD

3×5 Deadlift @ 50, 60, 70%

3×3 Deficit Deadlift @ 80%

WOD

1-2-3-4-5-6-7-8-9-10

KB SDHP 53/35

4-count Flutter Kicks

Ring Pushups

Complete 1 Muscle up after each round

ex: 1 KB SDHP, 1 Set of Flutter Kicks, 1 Ring Pushup, 1 Muscle Up

2 KB SDHP, 2 Sets of Flutter Kicks, 2 Ring Pushups, 1 Muscle Up

So on and so forth

(Substitute for Muscle up = 3 C2B Pullups)

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