5.3.2014

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*Remember: Saturday is a great day to bring someone in for the first time! First time is always free! Share the Pain!*

Saturday Partner Core Fun

100 Medball Cleans

100 Hollow rocks with medball on abdomen

100 medball Russian Twists

100 Deck Squats with Medball

100 Partner medball situps

Finish with 800 Meter Run

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