5.6.2014

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HULKING OUT!

SWOD

3×5 Light weight back squat warmup

Then

15 Minutes

Minutes 0,3,6,9,12 complete 4 Back Squats @ 70% of 1-rep max

Minutes 1,4,7,10,13 complete 4 Front Squats @ 70% of 1-rep max

Minutes 2,5,8,11,14 Rest

WOD

(We will be starting a comp weight/movement and an Rx weight/movement. From now on your will get a C next to your name if you do it at the comp weight or movement)

21-15-9

HSPU (Comp = Strict)

Hang Power Cleans 135/95/165/115

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