5.8.2014

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HAPPY BIRTHDAY COACH LADEE!!! 45 has never looked so good!

SWOD

3×5 Snatch Grip Deadlifts

3×5 Hang Squat Snatches

WOD

Coach LaDee’s Birthday WOD

45 Body Blasters (Burpee-pull-up-knees to elbow)

45 Power Cleans Rx -135/95 C- 155/105

45 DU

45 Back Squats Rx- 135/95 C-155/105

+ 1 Muscle Up (for another year of amazing fun and friends)

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