5.10.2014

1-400 meter overhead plate walk/run (45/25) one partner walks/runs with plate overhead. Must switch partners when plate come down from overhead. Plate cannot touch the ground or penalty is enforced.

2-400 meter KB farmer carry walk/run (70/53) one partner walks/runs with KBs. Must switch partners when KB touch the ground.

3-400 meter wall ball walk/run (20/14). Must switch partners when wall ball comes down below shoulder hight. Wall ball cannot touch the ground or penalty is enforced.

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