5.12.2014

Full Bergener clean warmup with light weight together as a class.
Swod
3×3 of the following complex with a challenging weight!
Deadlift
Hang power clean
Hang squat clean

Wod
20 minute amrap
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

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