Dan and Alex doing Sally Up with their brand new Harvey!
Max reps of body weight back squats or 70% of max.
You will be scored for total number or reps completed
2 Minutes of Squat cleans Rx = 135/95 C- 70% of 1-rep max
2 Minutes of bar hopping burpees
2 Minutes of box jumps Rx -24/20 C- 30/24
2 Minute rest between rounds
Score is your lowest round of reps