5.13.2014

10255411_10154210137510602_8800536786315368402_o

Dan and Alex doing Sally Up with their brand new Harvey!

SWOD

Max reps of body weight back squats or 70% of max.

You will be scored for total number or reps completed

WOD

3 Rounds

2 Minutes of Squat cleans Rx = 135/95  C- 70% of 1-rep max

2 Minutes of bar hopping burpees

2 Minutes of box jumps Rx -24/20 C- 30/24

2 Minute rest between rounds

Score is your lowest round of reps

Leave a Reply

Your email address will not be published. Required fields are marked *