5.14.2014

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Remember this guy!? Dannon the Beast with a capital “B”. Photo Cred – Michelle Cavender

SWOD

Bench Press

5-5-3-1-1

WOD

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

KB Taters

After each odd round complete 5 Burpee Pullups

After each even round complete 1 rope climb

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