5.15.2014

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Maya Dangerfield at the Teen Gauntlet. Photo Cred – Michelle Cavender

SWOD

Work on your weaknesses… Take the first 30 minutes of class and either go for a max, work on a gymnastics movement, run or row for the half hour. Your choice Thursday!

WOD

10 Rounds

3 Ring Dips

3 HSPU

3 Power Snatches 115/75

100 Meter sprint

Competitor Challenge

Deficit HSPU

Power Snatch 135/95 (No squat snatch allowed)

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