Maya Dangerfield at the Teen Gauntlet. Photo Cred – Michelle Cavender
Work on your weaknesses… Take the first 30 minutes of class and either go for a max, work on a gymnastics movement, run or row for the half hour. Your choice Thursday!
3 Ring Dips
3 Power Snatches 115/75
100 Meter sprint
Power Snatch 135/95 (No squat snatch allowed)