5.19.2014

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Little throwback to the old space… Zane 205# on his back.

SWOD

6 Minutes to complete 2-rep max Front squat. (Bar starting on the ground)

Then 1 minute rest.

Then complete as many double unders as possible in 90 seconds.

(Each double under will be add 1/2 pound to your score)

WOD

3 Rounds

30 Box Jumps Rx -24/20 C- 30/24

30 Wall Balls 20/14

200 Meter Run (Comp will run with wall ball)

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