5.21.2014

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photo cred – Michelle Cavender

SWOD

Snatch Work

2×7 Snatch Grip Deadlifts

2×5 Snatch Pulls from the hang

2×3 Squat Snatches

WOD

50-40-30-20-10 reps for time of:
Ab-mat Sit-ups
Kettlebell swings
Finish with a 600 Meter Run

Rx = 53/35

Comp = 70/53

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