5.23.2014

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Monday Memorial Day schedule is 8 and 9 AM regular CrossFit classes

SWOD

15 Minutes

Station 1

Complete 5 Deadlifts @ 70%

Station 2

Complete AMRAP of Ring Dips

Station 3

Rest

1 minute at each station

WOD

3 Minute AMRAP

Burpees

3 Minute AMRAP

Row for calories

3 Minute AMRAP

Overhead Walking Lunges 45/35

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