5.27.2014

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I know many gyms are going on and doing Hero Week this week. We are saving Hero Week for the July 4th week just in case you were wondering. 🙂

SWOD

Back Squats

3×5 Warmup

Go for 10-rep Max

WOD

10-9-8-7-6-5-4-3-2-1

Power Cleans

Front Squats

Shoulder to Overhead

Rx = 135/95

Comp = 165/110

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