5.28.2014

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PREWOD

15-20 Minutes (Trainer’s Choice)

Tabata Abs

WOD

3 Rounds

200 Meter Run

10 Wall balls

10 Box jumps 24/20 comp 30/24

10 Russian Swings 53/35 comp 70/53

10 Russian Twists 2for1 53/35 comp 70/53

Wall Ball Rx =
Women – 14#@10’/16#@ 9′

Men – 20# @ 10′

Wall Ball Comp =

Women – 20# slam ball @ 9′

Men – 30# slam ball @ 10′

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