5.31.2014

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Chris Spealler at Today’s Regionals

Don’t forget to join us for our trail run Spartan Training tomorrow at 8 AM at the Smith’s in Herriman! I hope to see you all there. Great day for some Spartan Training.

WOD

Regional Event 6

50 Cal Row

50 Box overs 24/20

50 Deadlifts 180/120

50 Wall Balls 20/14 (Both to the 10′ line)

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Overs

50 Cal Row

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