photo cred – Michelle Cavender SWOD Snatch Work 2×7 Snatch Grip Deadlifts 2×5 Snatch Pulls from the hang 2×3 Squat Snatches WOD 50-40-30-20-10 reps for time of:Ab-mat Sit-upsKettlebell swings Finish with a 600 Meter Run Rx = 53/35 Comp = 70/53

Coach Dan’s Sunday Spotlight 5.18.2014

Coach Charms representing CFTP! Good Afternoon CFTP, Before I do anything I want to give a huge shout out to our competitors who competed this last weekend. Coach Michelle, Coach LaDee, and myself competed at the SLC Saturday Night Lights event and took on the Rx+ crew. It was tough but was fun to be Read more about Coach Dan’s Sunday Spotlight 5.18.2014[…]


Camille Leblanc-Bazinet Hang Snatching 190# at Regionals. Check out all the action the next three weekends on games.crossfit.com Regional Team WOD 400 Meter Run 100 DU, switch 100 Deadlift 225/155 Sets of 10, partner in hang hold 100 T2B Sets of 10, partner in deadlift hold


Zane Williams at Black Sheep – Photo Cred – Michelle Cavender SWOD 10 Minute EMOTM 1 Snatch Grip Deadlift 1 Hang Power Snatch 2 OHS 1 Snatch balance WOD A little throwback to last fall… Who can remember this WOD?  Lurong Living Challenge WOD#3 5 min time cap of: -Descending ladder of Hang Power Cleans Read more about 5.16.2014[…]


Remember this guy!? Dannon the Beast with a capital “B”. Photo Cred – Michelle Cavender SWOD Bench Press 5-5-3-1-1 WOD 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 KB Taters After each odd round complete 5 Burpee Pullups After each even round complete 1 rope climb

Schedule change

Kids classes now start at 4:15 Monday through Thursday. Which means all classes will be pushed back fifteen minutes and will look like this. 4:45 5:45 6:45 7:45 Thank you, CFTP team