photo cred – Michelle Cavender SWOD Snatch Work 2×7 Snatch Grip Deadlifts 2×5 Snatch Pulls from the hang 2×3 Squat Snatches WOD 50-40-30-20-10 reps for time of:Ab-mat Sit-upsKettlebell swings Finish with a 600 Meter Run Rx = 53/35 Comp = 70/53
SWOD Press 3×5 WOD “FRAN” 21-15-9 Thrusters 95/65 Pullups
Little throwback to the old space… Zane 205# on his back. SWOD 6 Minutes to complete 2-rep max Front squat. (Bar starting on the ground) Then 1 minute rest. Then complete as many double unders as possible in 90 seconds. (Each double under will be add 1/2 pound to your score) WOD 3 Rounds 30 Read more about 5.19.2014[…]
Coach Charms representing CFTP! Good Afternoon CFTP, Before I do anything I want to give a huge shout out to our competitors who competed this last weekend. Coach Michelle, Coach LaDee, and myself competed at the SLC Saturday Night Lights event and took on the Rx+ crew. It was tough but was fun to be Read more about Coach Dan’s Sunday Spotlight 5.18.2014[…]
Camille Leblanc-Bazinet Hang Snatching 190# at Regionals. Check out all the action the next three weekends on games.crossfit.com Regional Team WOD 400 Meter Run 100 DU, switch 100 Deadlift 225/155 Sets of 10, partner in hang hold 100 T2B Sets of 10, partner in deadlift hold
Zane Williams at Black Sheep – Photo Cred – Michelle Cavender SWOD 10 Minute EMOTM 1 Snatch Grip Deadlift 1 Hang Power Snatch 2 OHS 1 Snatch balance WOD A little throwback to last fall… Who can remember this WOD? Lurong Living Challenge WOD#3 5 min time cap of: -Descending ladder of Hang Power Cleans Read more about 5.16.2014[…]
Maya Dangerfield at the Teen Gauntlet. Photo Cred – Michelle Cavender SWOD Work on your weaknesses… Take the first 30 minutes of class and either go for a max, work on a gymnastics movement, run or row for the half hour. Your choice Thursday! WOD 10 Rounds 3 Ring Dips 3 HSPU 3 Power Snatches Read more about 5.15.2014[…]
Remember this guy!? Dannon the Beast with a capital “B”. Photo Cred – Michelle Cavender SWOD Bench Press 5-5-3-1-1 WOD 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 KB Taters After each odd round complete 5 Burpee Pullups After each even round complete 1 rope climb
Dan and Alex doing Sally Up with their brand new Harvey! SWOD Max reps of body weight back squats or 70% of max. You will be scored for total number or reps completed WOD 3 Rounds 2 Minutes of Squat cleans Rx = 135/95 C- 70% of 1-rep max 2 Minutes of bar hopping burpees Read more about 5.13.2014[…]
Kids classes now start at 4:15 Monday through Thursday. Which means all classes will be pushed back fifteen minutes and will look like this. 4:45 5:45 6:45 7:45 Thank you, CFTP team