5.21.2014
photo cred – Michelle Cavender SWOD Snatch Work 2×7 Snatch Grip Deadlifts 2×5 Snatch Pulls from the hang 2×3 Squat Snatches WOD 50-40-30-20-10 reps for time of:Ab-mat Sit-upsKettlebell swings Finish with a 600 Meter Run Rx = 53/35 Comp = 70/53