7.1.2014 Hero WOD Day #2

First Lieutenant James R. Zimmerman U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his Read more about 7.1.2014 Hero WOD Day #2[…]

6.28.2014

Surprise wod! Wod times are the normal 9 and 10 am times with kids at 11. We have Spartan racers starting at 8 am and 1145 am. It’s going to be a glorious day! Come out and support!

6.27.2014

*Remember: Spartan Racers: we will be having our last supper tomorrow night (Friday) at Noodles and Company off 123rd at 6 PM. I will have your shorts then, be sure to bring $20 if you haven’t paid yet! HYDRATE AND CARB UP! SWOD 6×2 Front Squats @ 80% WOD 10 Bar Muscle Ups 20 Meter Read more about 6.27.2014[…]

6.26.2014

WARNING: SPARTAN RACERS ARE NOT ALLOWED TO DO THE FOLLOWING WODS!!! REST UP AND GET READY FOR SATURDAY! SWOD 10 Minutes Even: Max Handstand Hold Odd: 30 Double Unders WOD “Karen” 150 Wall Balls

6.25.2014 KB WEDNESDAY

SWOD 6×6 70% Front Squats WOD 25 Minute Cap 50 Russian Kettle Bell Swings 70/53 10 KB Pushups 200 Meter Run 40 RKBS 10 KB Pushups 200 Meter Run 30 RKBS 10 KB Pushups 200 Meter Run 20 RKBS 10 KB Pushups 200 Meter Run 10 RKBS 10 KB Pushups 200 Meter Run

6.24.2014

*Sticker chart rules for the Nutrition Challenge* SORRY FOR THE LATE NOTICE BUT THE WEEKLY CHALLENGE THIS WEEK IS RUN AN ADDITIONAL 10 MILES OUTSIDE THE GYM! This should be an easy one for you Spartan Racers. 😉 NUTRITION CHALLENGE BENCHMARK WOD 800 Meter Run Rest 1 Minute 30 Box Jumps 30 Situps 30 Back Read more about 6.24.2014[…]

6.23.14

*Don’t forget to show up on time for your Bod Pod appointment and also no eating or drinking or exercising 2 hours prior!* SWOD 6×2 80% Front Squat WOD 8 Minute AMRAP 2 Bar Muscle Ups 4 Squat Cleans 165/115 6 Knees to Elbow 2 Minute Rest Then: 4 Minute AMRAP 10 V-ups 10 Supermans

6.22.2014 Coach Dan’s Sunday Spotlight

Good morning CFTP, FIRST AND FOR MOST… CONGRATULATIONS SHAYNE DAY! You represented CFTP well and I appreciate your willingness to represent us in a world of anti CrossFit. I know that it isn’t easy to wear our name on your shorts as you compete when fellow StrongMan contestants probably give you guff about it. We Read more about 6.22.2014 Coach Dan’s Sunday Spotlight[…]