6.5.2014

1275038_409093502546198_323110914_o

Photo Cred: Michelle Cavender

Announcement: For the Summer, CrossFit Teens will be at 10:30 AM Monday Through Thursday starting next week!

SWOD

Back Squats

6×6 @ 75% of 1-rep Max

WOD

3 Rounds

200 Meter Run

10 Thrusters 135/95/ Comp – 165/110

10 Ring Dips/ Comp – Muscle Up into first Ring Dip

Leave a Reply

Your email address will not be published. Required fields are marked *