6.6.2014

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Skill

AGILITY OBSTACLE COURSE

WOD

Deck of Cards

Hearts = Pullups (Comp C2B)

Diamonds = T2B (Comp with wiper left right)

Spades = Deadlifts 135/95 (Comp = Same Weight)

Clubs = Hand Release Pushups

Jokers = 10 Wall Walks

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