6.7.2014

Jim-Gaffigan-e1360385216455

Don’t forget to bring a friend! Saturday’s are perfect days to bring your friend to try out some CrossFit! Everyone needs more fitness!

WOD times:

9 AM and 10 AM

Kid’s at 11 AM (Preschool) and 11:30 AM (6-12 year olds)

SPARTAN TRAIL RUNNERS MEET AT THE SMITH’S IN HERRIMAN AT 8 AM

PARTNER WOD

30 Burpees (total, not each)

300 Partner wallball situps

30 Burpees (total)

300 M partner lunges (20 m at a time) holding medball overhead

30 Burpees (total)

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