Coach Michelle 14.1 – Photo Cred Michelle Cavender

We will be starting a new strength cycle along with some different approaches on programming… From the mind of Coach Michelle Newman… 😉

Reminder: Teens have moved from 6:45 PM to 10:30 AM! See you all there!


80% Front Squat



800 M Run

50 DU (Comp = Triple unders)

100 squats

50 DU (Comp = Triple Unders

800 M Run

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