6.11.2014

IMAG0060

OLY POWER GROUP! #equiped

SWOD

800 Meter timed run

WOD

3 rounds for time of:

400 meter Run

30 KB Rack Squats

20 meter Lunges

20 KB Presses

20 Meter Lunges

10 Squat Presses

20 Meter Lunges

Single KB for Movements

30 – 15 on each arm

20 – 1- on each arm

10 – 5 on each arm

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