6.14.2014

Remember: Spartan Trail Run is at 7 AM at the Smith’s in Herriman! Hope to see you all there. 2 weeks and it’s game time! Get your miles in!

WOD

EMOTM 20 Minutes

Alternating:

3 Clean and Jerks 115/75

6 Situps

9 Air Squats

 And:

3 Box Jumps 24/20

6 Single Arm KB Swings 35/26

9 Walking Lunges

CASHOUT:

Accumulate 5 minutes of plank

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