6.19.2014

the-bear-complex-trojan-crossfit-power-cleans-front-squats-push-press-back-squats

SWOD

EMOTM – 8 Minutes

3 Push Jerks @ 85%

WOD

30 Sets of the following complex without dropping the bar ( you can rest in the rack positions)

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to overhead

Rx =115/75

Comp = 135/95

If you drop bar complete 5 burpees and start over from the beginning on whatever set you were on.

Leave a Reply

Your email address will not be published. Required fields are marked *