6.24.2014

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*Sticker chart rules for the Nutrition Challenge*

SORRY FOR THE LATE NOTICE BUT THE WEEKLY CHALLENGE THIS WEEK IS RUN AN ADDITIONAL 10 MILES OUTSIDE THE GYM! This should be an easy one for you Spartan Racers. 😉

NUTRITION CHALLENGE BENCHMARK WOD

800 Meter Run

Rest 1 Minute

30 Box Jumps

30 Situps

30 Back Squats @ 50% from rack

There will be a 20 minute cap and this will be done with a counter; aka 2 heats. So get in early and get warmed up so we can get everyone through. It will be very important, especially for those in the challenge, to record their times so they can compare it in 6 weeks.

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