6.25.2014 KB WEDNESDAY

Bj3AgslCUAEeCQZ.jpg-medium

SWOD

6×6

70% Front Squats

WOD

25 Minute Cap

50 Russian Kettle Bell Swings 70/53

10 KB Pushups

200 Meter Run

40 RKBS

10 KB Pushups

200 Meter Run

30 RKBS

10 KB Pushups

200 Meter Run

20 RKBS

10 KB Pushups

200 Meter Run

10 RKBS

10 KB Pushups

200 Meter Run

Leave a Reply

Your email address will not be published. Required fields are marked *