*Remember: Spartan Racers: we will be having our last supper tomorrow night (Friday) at Noodles and Company off 123rd at 6 PM. I will have your shorts then, be sure to bring $20 if you haven’t paid yet! HYDRATE AND CARB UP!



Front Squats @ 80%


10 Bar Muscle Ups

20 Meter Sled Push 225/180

30 Shoulder to Overhead 135/95

40 Thrusters 45# Bar

50 Meter OHLunge W/plate 45/25

Competition Weight/Movements:

Ring Muscle Up

S2O 165/115

Leave a Reply

Your email address will not be published. Required fields are marked *