*Final Trail Run before the Spartan Race next week. Meet at Smith’s in Herriman at 7 AM! PARTNER WOD 21-15-9-6-3 Wall Balls 20/14 Power Cleans 135/95 Deadlifts Situps Finish together with 800 Meter Run One partner works at a time; while the other rests.

6.15.2014 Coach Dan’s Sunday Spotlight

Gotta love new toys! New rack on the north wall! Good Evening CFTP, Today, I’d like to use this time to make some announcements. Starting tomorrow I will have sign-up sheets at the gym for our nutrition challenge that starts next Monday, 23 June 2014. Along with these you will have Bod Pod sign up Read more about 6.15.2014 Coach Dan’s Sunday Spotlight[…]