8.1.2014

Post by Bar Brothers. SWOD 3×7 Touch and go Power cleans WOD 15 Minute AMRAP 200 Meter Run 5 Power Cleans Your power cleans will start at 95/65. Each round women will increase their weight by 10 pounds and men will increase their weight by 20 pounds.

7.26.2014

Tiffany Hendrickson (Currently competing at the CrossFit Games) (Photo Cred: Michelle Cavender) Saturday Partner Face-Off WOD 10 Minute AMRAP Athlete #1: Row 200 Meters Athlete #2: Completes as many slam balls as possible (30/20) 2 Minute Rest 10 Minute AMRAP Athlete #1: Completes as many Wall balls as possible (20# @ 10’/ 16#@9′) Athlete #2: Read more about 7.26.2014[…]