Post by Bar Brothers. SWOD 3×7 Touch and go Power cleans WOD 15 Minute AMRAP 200 Meter Run 5 Power Cleans Your power cleans will start at 95/65. Each round women will increase their weight by 10 pounds and men will increase their weight by 20 pounds.
Starting today… We will be giving away these two tickets ($200 value) to the first member to bring in a friend that signs up at The Point! The Game is August 9, 2014 at 8 PM. Let the games begin! GOOD LUCK!
SWOD 1-rep max Strict Press Retest WOD Jackie1000m Row50 Thruster 45lbs30 Pull Ups
WOD 20 Minute KB Complex AMRAP 1 KB Complex = single arm Russian KB swing/ KB Clean/ KB Rack Squat/ KB Rack Lunge 1 Round = 2 complexes; 1 left and one right Rx= 53/35 Comp = 70/53 Complex must go unbroken in order to count, if complex is broken, you must restart the round Read more about 7.30.2014[…]
SWOD 1-rep max Front squat WOD 7 Rounds 10 Knees 2 Elbows 10 Wall Balls 20/16 10 Push Jerks 135/95 Tuesday Spartan WOD Triple 3 For time:Row 3,000 meters300 double-undersRun 3 miles
Photo Cred – Michelle Cavender HAPPY BIRTHDAY KEAGAN WOD 7 Muscle Ups 17 Push ups 17 Pullups 17 DU 17 HSPU 17 Russian KB Swings 70/53 17 Box Jump Overs 24/20 17 Burpees 28 Russian Twists 97 Air Squats 1 Rope Climb
Good Afternoon CFTP, Another great week put in at The Point. I want to thank you all for the hard work and dedication you have shown. I also want to thank those of you who have decided to join our WODsomniac teams. If you have not gotten registered then be sure to be in contact Read more about 7.27.2014 Coach Dan’s Sunday Spotlight[…]
Tiffany Hendrickson (Currently competing at the CrossFit Games) (Photo Cred: Michelle Cavender) Saturday Partner Face-Off WOD 10 Minute AMRAP Athlete #1: Row 200 Meters Athlete #2: Completes as many slam balls as possible (30/20) 2 Minute Rest 10 Minute AMRAP Athlete #1: Completes as many Wall balls as possible (20# @ 10’/ 16#@9′) Athlete #2: Read more about 7.26.2014[…]
Regular Schedule tomorrow SWOD 8 Minutes to find your Max Handstand Walk WOD 50 Pullups 40 Plyo Pushups 30 4-count Flutter Kicks 20 Hang Power Cleans 155/105 100 Double Unders
SCHEDULE: We will have AM Classes only starting at 6 AM, 7 AM, 8AM, and 9 AM HAPPY PIONEER DAY 1847 Meter Run Buy in 7 Rounds 24 Meter Sled Push 24 4-count Mountain Climbers 24 Meter Overhead Lunge 45/25