7.5.2014

Hero_AdrianElizalde_th

*Saturday Classes are normal class times of 9 and 10 AM with CrossFit Kid’s at 11 AM*

Final Hero WOD for this week is:

Adrian

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box

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