7.8.2014

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As one athlete goes we all go. If one person succeeds we all succeed. If one person struggles we struggle together!

SWOD:

TABATA AIR SQUATS

WOD:

DIANE

21-15-9

HSPU

DEADLIFTS

225/155

We are going to continue a Spartan WOD option on Tuesdays and Thursdays. Here’s this week’s Spartan WOD

3 Rounds

800 Meter Run

5 Muscle ups (Bar or ring)

5 Rope Climbs

50 Meter Alligator Crawl (Ask Dan if you are unfamiliar with this movement)

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