7.10.2014

SWOD

1-Mile Timed Run

WOD

16 Minute AMRAP

8 Hang Power Cleans 135/95
Comp= 165/115

8 Pushups

8 Pullups

THURSDAY SPARTAN WOD

Hero_LTRay_th

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

“Clovis”

Run 10 Miles

Complete 150 Burpee Pullups

(If time and ability is an issue… Complete half a Clovis; i.e. 5 Mile Run and 75 Burpee Pullups)

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