7.15.2014

HAPPY CROSSFIT ANNIVERSARY COACH AM!!! 3 YEARS AND COUNTING!

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SWOD

Strict Press @ 90%

4×4

Here’s Am’s Anniversary WOD

4 Rounds

200 Meter Wall Ball Run 20/16

13 Jerks 165/115

12 KB Snatches 53/35

11 Calorie Row

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