7.16.2014

KB Wednesday

SWOD

TURKISH GETUP REVIEW

WOD

4 TGU (2R, 2L)

20 Air Squats

4 TGU

20 V-ups

4 TGU

20 Walking Lunges

4 TGU

20 Pushups

4 TGU

20 Russian Twists

4 TGU

200 Meter run

* TGU completed with KB and block flat on knuckles all the way up and back down. If block falls at any time during the movement, 3 burpee penalty immediately enforced and the rep must begin again from the beginning.

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