7.17.2014

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SELF-IMPROVEMENT

THURSDAY

& MUSCLE UP PROGRESSION

WOD:

100 DU’S

30 FLOOR SETS OF WIPERS 135/95

60 DU’S

30 FLOOR WIPERS

20 DU’S

30 Floor Wipers

*NO COMP

Spartan wod
200 meter Sprint
20 pullups
200 meter Sprint
1 rope climb
400 m run
20 meters alligator crawl
400 meter run
20 box jumps
600 meter run
20 situps
800 meter run
5 muscle ups
800 meter run

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