7.22.2014

IMAG0597

SWOD:

RUN 200 M

RUN 200M- BACKWARDS

200 M RUN

WOD:

9MIN AMRAP

9 BOX JUMPS 24/20

7 DEADLIFTS 185/135

5 HSPU

3 MIN REST

9 MIN AMRAP

100M SPRINT

5 L-PULLUPS

1 WALL WALK

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