7.26.2014

1049206_363082087147340_1289781188_o

Tiffany Hendrickson (Currently competing at the CrossFit Games) (Photo Cred: Michelle Cavender)

Saturday Partner Face-Off

WOD

10 Minute AMRAP

Athlete #1: Row 200 Meters

Athlete #2: Completes as many slam balls as possible (30/20)

2 Minute Rest

10 Minute AMRAP

Athlete #1: Completes as many Wall balls as possible (20# @ 10’/ 16#@9′)

Athlete #2: 200 Meter run

2 Minute Rest

Alternating Minute AMRAP

Athlete #1: complete as many double-unders as possible during minutes 0,2,4,6,8

Athlete #2 completes as many double unders as possible during minutes 1,3,5,7,9

Leave a Reply

Your email address will not be published. Required fields are marked *