7.28.2014 – Keagan’s Birthday WOD

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Photo Cred – Michelle Cavender

HAPPY BIRTHDAY KEAGAN

WOD

7 Muscle Ups

17 Push ups

17 Pullups

17 DU

17 HSPU

17 Russian KB Swings 70/53

17 Box Jump Overs 24/20

17 Burpees

28 Russian Twists

97 Air Squats

1 Rope Climb

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