7.29.2014

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SWOD

1-rep max Front squat

WOD

7 Rounds

10 Knees 2 Elbows

10 Wall Balls 20/16

10 Push Jerks 135/95

Tuesday Spartan WOD

Triple 3

For time:
Row 3,000 meters
300 double-unders
Run 3 miles

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