8.1.2014

SWOD

3×7

Touch and go Power cleans

WOD

15 Minute AMRAP

200 Meter Run

5 Power Cleans

Your power cleans will start at 95/65. Each round women will increase their weight by 10 pounds and men will increase their weight by 20 pounds.

Leave a Reply

Your email address will not be published. Required fields are marked *