8.5.2014

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Check your weights and times above… I will be asking you your time and weight and you will do the exact workout you did six weeks ago. Let’s continue this road of personal records! For those of you who may have been disappointed in Bod Pod results… Take the numbers for what their worth. Come in and show how much you truly have improved. I can’t wait to see the progress!

NUTRITION CHALLENGE BENCHMARK WOD

800 Meter Run

Rest 1 Minute

30 Box Jumps

30 Situps

30 Back Squats @ 50% from rack

There will be a 20 minute cap and this will be done with a counter; aka 2 heats. So get in early and get warmed up so we can get everyone through. It will be very important, especially for those in the challenge, to record their times so they can compare it in 6 weeks.

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