8.6.2014

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Congratulations to our WOD improvement Nutrition Challenge Winners!

WOD

30 Minute Cap

Rx 53/35

100 Meter Sprint

60 Double Unders

50 KB Snatches

40 Situps

200 Meter Run

50 Double Unders

40 KB Snatches

30 Situps

400 Meter Run

40 Double Unders

30 KB Snatches

20 Situps

800 Meter Run

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