8.14.2014

SWOD

Back Squats

10 rep Max

Work up in sets of 3-5 until you get to your target max weight. Then attempt your 10 rep. No more than 2-3 attempts on your 10-rep max

WOD

12 Minute AMRAP

Clean and jerk

Rx 135/95

On every odd minute; 1,3,5,7,9,11 complete 5 T2B

Score is total Clean and Jerks completed

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