8.15.2014

SWOD

First 30 minutes will be used for self improvement. Use this time to do mobility, strength, or work on any skills you are lacking on.

WOD

3 minutes:

Run 200 Meters

Complete as many double unders as possible with remaining time.

Rest 1 minute

3 Minutes:

Run 200 Meters

Complete as many hang power cleans as possible with remaining time.

Rx -95/65

Comp – 135/95

Rest 1 minute

3 Minutes:

Run 200 Meters

Complete as many bar facing burpees as possible with remaining time.

Rest 1 minute

3 Minutes:

Run 200 Meters

Complete as many situps as possible with remaining time.

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