8.19.2014

VIDEO0166_0000021579

SWOD

Snatch Balance

7×2

WOD

100 Thrusters 95/65

200 Meter Run every time you drop the bar. When you restart your next set of thrusters you must add 10# to the bar for men and 5# to the bar for the ladies.

CASHOUT

ALS ICE BUCKET CHALLENGE. THE CHALLENGE HAS BEEN PUT OUT TO THE WHOLE CFTP FAMILY. IF YOU ACCEPT THIS CHALLENGE BRING A BAG OF ICE AND GET READY TO RAISE AWARENESS. WE WILL ALSO BE ACCEPTING DONATIONS AT THE GYM.

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